![]() Think of elongating the torso, stretching the space between the ribs and the hips, decompressing the spine.įluff up the chest by drawing the air up into the chest cavity.Īs you exhale, release the air from the chest down, finishing with a light abdominal compression to force the air out. ![]() Take a deep breath, filling the belly with air, and gradually lengthen the spine as you lift the top of your head to the ceiling. Stand or sit up straight, feet flat on the floor, stacking the ribs over the hips. To restore and maintain the normal curves of the spine, use your breath to try this "growing exercise." You can even do them sitting at your desk. 4 simple exercises to improve posture and align the spineĪs you sit reading this, what is the shape of your spine? Are you hunched over your computer, leaning on your desk, or slumped back in a chair? Get in the habit of doing these four simple exercises to improve your spine alignment. When any of these curves becomes exaggerated it can cause strain in the joints, ultimately leading to headaches, neck and shoulder problems, sciatica, and hip and knee pain. Two slight outward curves of the mid-back and sacrum Two slight inward curves of the neck and low back In neutral alignment the curves create a functional balance: The natural curves of the spine serve to counteract the constant force of gravity on the body toĮnhance body mechanics in all positions – standing, sitting, on all fours, supine (lying face up) and prone (face down) How does spine alignment impact your health and wellbeing? Spine alignment exercises help you stand taller and straighter, prepare you to move more efficiently, and enhance your strength training workouts.ĭaily postures sabotage proper spine alignment, but a few simple exercises can help reinforce the natural curves of the spine, improving your normal posture, body mechanics, and form in weight training exercises.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |